The Best (And Worst) Breakfast Foods

Whole-Wheat Bread

“Due to the higher fiber content, eating a small amount of good carbohydrates, such as whole grains, means you’ll be less likely to hear your stomach growling 2 hours before lunch,” says Leslie Bonci, M.P.H., R.D., food nutritionist for the Pittsburgh Steelers. Don’t be fooled by “multigrain” labels, which may still contain refined grains. For fewer carbs, replace your toast with a tortilla (try a peanut butter and banana wrap for a fast bite).

Try 12 more Tasty Substitutions When Cutting Carbs.

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The Best (And Worst) Breakfast Foods

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