20 Ways to Find Your Focus
You have the right to remain fat. Or skinny. Or weak. But you should
know that every workout you miss can and will be used against you to
make your belly bigger, your muscles smaller and weaker, and your life
shorter. Unfortunately, most Americans are exercising their right not
to exercise.
A recent study by the National Center for Health Statistics found
that only 19 percent of the population regularly engages in “high
levels of physical activity.” (That’s defined as three intense
20-minute workouts per week.)
Another 63 percent—about the same percentage as that of Americans
who are overweight—believe that exercising would make them
healthier, leaner, and less stressed, but they don’t do it. At the root
of this problem is motivation, or the lack thereof.
It’s the difference between wanting to exercise and actually doing
it. That’s why the advice you’re about to read is priceless. We’ve
filled these pages with the favorite motivational strategies
of the top personal trainers in the country. Their livelihoods, in
fact, depend on the effectiveness of their tips to inspire their
clients to exercise—and to stick with it. After all, statistics
don’t pay by the hour.
And for even more ways to get in the best shape of your life, check out The Lean Belly Prescription by Dr. Travis Stork. It’s filled with simple strategies that will help you lose weight the same way you gained it: By making easy lifestyle choices that will transform your life—for the better.
20 Ways to Find Your Focus
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