The 5-50 Challenge

Prisoner Squat

Stand with your hands behind your head, your chest out and your elbows back. Sit back at your hips and bend your knees to lower your body as far as possible without losing the natural arch of your spine. Squeeze your glutes and push yourself back up to the starting position.

While this takes only minutes, if you have an extra 30 minutes in your day then Speed Shred by Men’s Health DeltaFIT will crush calories and build muscle like no exercise you’ve ever tried.

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The 5-50 Challenge

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