The Best Protein-Packed Recipes

Protein builds muscle, yes, but it also helps you burn fat. You burn more calories digesting protein than you do breaking down carbs, and protein triggers your natural hunger-taming hormones. In a recent study, subjects who overate by 1,000 calories gained more lean tissue if they stuck to a high-protein plan. Whip up these protein-packed recipes any day of the week to pack on muscle and say goodbye to flab.

How to use this guide: In recipes that don’t specify amounts for meats, poultry, or fish, use a total of 12 to 16 ounces. Each recipe makes 4 belly-filling servings. (If you want to eat like our cavemen ancestors, who had great abs, then check out The Paleo Diet for Athletes.)

This story originally appeared in Women’s Health magazine and has been edited for content


The Best Protein-Packed Recipes

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