The Spartacus Workout

Fitness tips, health studies, and lots of sex research. The news that affects your life, in one daily email.


The Spartacus Workout

Comments

Post a Comment

Popular posts from this blog

How To Grow Longer Hair, Fast

Image
I thought I’d write this guide because I’ve received a lot of emails from people who have visited my blog, saying their hair doesn’t seem to grow past a certain length, no matter what they do. OK there’s a good reason for that and I’m going to tell you how to get past it. I know from harsh experience why hair doesn’t grow past a certain length and I know how to to get it growing again. When I started badly losing my hair several years back, my hair got thinner but I also noticed the hair at the front of my scalp just stopped growing past a few inches in length. Now, I know many of the people who have emailed me have much longer hair than that and they are struggling to grow their hair past shoulder length or perhaps even as long as elbow length, but the same thing that has saved my hair can get yours growing longer, faster and healthier. But before I get into the details of how to force hair growth, we need to go over a few best practices that you...
Read more

Men"s Hairstyles

Image
  Texture and Dimension If you have a thick or thin head of hair, both can benefit from a short textured hairstyle. Texturing the hair usually involves a straightedge razor or a pair of thinning scissors. Communicate with your hairstylist or barber about using one of these methods to create dimension in your hair. For thick and unruly hair, texturizing will help to eliminate bulk, allowing your hair to gain shape more easily, rather than being weighed down. For thinning or fine hair, texturizing helps create volume and movement, giving the appearance of a fuller head of hair. Finish the look by styling with a wax (for thicker hair) or pomade (for finer hair). Be sure to disperse the product evenly through the palms of your hand before working through the hair for even application. You will simultaneously look clean cut and stylish.   An Easy Style You’ll want to make sure you visit a hairstylist or barber with excellent clipper skills to achieve this look. The nap...
Read more

The Effects of Stress on Your Hair

Image
The Effects of Stress on Your Hair WebMD Feature By Joseph Saling Reviewed By  Laura J. Martin, MD   It has been said that stress can make you go gray, or cause you to lose your hair. But can it?  Even though you sometimes feel like tearing your hair out because of personal, economic, and work-related stress, stress isn"t likely to be the direct cause of hair turning gray. Some studies have shown that unavoidable damage to the DNA in cells that produce the pigment responsible for hair color is most likely the culprit. But can stress accelerate the aging process and, as a result, cause you to go gray sooner than you otherwise would? Right now, the answer is debatable. "We have all witnessed the graying hair of many past presidents," says Amy McMichael, MD, professor of dermatology at Wake Forest Baptist Health in Winston-Salem, N.C. "Perhaps over long periods of stress, there may be an acceleration of gray hair in some people." But, s...
Read more